Mandy Kunene

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

371
Place
Total Time
1:32:50
Performance
69.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 13.2% slower than expected
  • • Specific weakness: Sled Push - 10.3% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+3.1%
vs expected
running
-2.1%
vs expected