Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mandy Kunene
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.7%
Race avg drop: +28.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:20 | -9.2% | 45th | 4:03 |
| Run 2 | 5:52 | 6:16 | -6.5% | 52th | 5:52 |
| Run 3 | 6:22 | 6:47 | -6.3% | 57th | 6:19 |
| Run 4 | 6:38 | 6:50 | -3.1% | 64th | 6:21 |
| Run 5 | 7:04 | 7:03 | +0.1% | 71th | 6:32 |
| Run 6 | 7:01 | 6:54 | +1.5% | 74th | 6:25 |
| Run 7 | 7:39 | 6:55 | +10.6% | 86th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.7% | 52th | 4:17 |
| Sled Push | strength | 2:32 | 2:17 | +10.3% | 84th | 2:05 |
| Sled Pull | strength | 4:16 | 4:27 | -4.4% | 62th | 4:05 |
| Burpee Broad Jump | aerobic | 4:06 | 4:07 | -0.8% | 70th | 3:42 |
| Row | aerobic | 5:16 | 5:04 | +3.7% | 81th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.3% | 65th | 1:45 |
| Sandbag Lunges | strength | 4:56 | 4:21 | +13.2% | 88th | 3:59 |
| Wall Balls | strength | 5:02 | 5:06 | -1.3% | 72th | 4:41 |
| Total Running | running | 44:32 | 45:29 | -2.1% | 65th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength