Justin Cackett

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

37
Place
Total Time
1:08:53
Performance
6.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.8% slower than expected

Category Performance

aerobic
+13.1%
vs expected
strength
+12.4%
vs expected
running
-0.7%
vs expected