Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +28.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:15 | +8.4% | 23th | 4:03 |
| Run 2 | 4:55 | 4:43 | +3.9% | 16th | 5:52 |
| Run 3 | 4:56 | 4:59 | -1.3% | 7th | 6:19 |
| Run 4 | 4:59 | 4:59 | -0.2% | 8th | 6:21 |
| Run 5 | 5:04 | 5:05 | -0.4% | 7th | 6:32 |
| Run 6 | 4:56 | 5:01 | -1.9% | 5th | 6:25 |
| Run 7 | 4:55 | 5:00 | -1.9% | 4th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:53 | +12.5% | 65th | 4:17 |
| Sled Push | strength | 1:54 | 1:32 | +23.8% | 39th | 2:05 |
| Sled Pull | strength | 3:42 | 3:02 | +21.7% | 37th | 4:05 |
| Burpee Broad Jump | aerobic | 3:04 | 2:29 | +22.9% | 28th | 3:42 |
| Row | aerobic | 4:32 | 4:21 | +4.0% | 21th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.3% | 9th | 1:45 |
| Sandbag Lunges | strength | 3:10 | 2:57 | +7.3% | 16th | 3:59 |
| Wall Balls | strength | 3:53 | 3:31 | +10.3% | 18th | 4:41 |
| Total Running | running | 33:17 | 33:30 | -0.7% | 7th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength