Matthew Kruger

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

383
Place
Total Time
1:33:57
Performance
71.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 25.5% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
-9.9%
vs expected
running
-3.3%
vs expected