Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
383
Total Time
1:33:57
Overall Percentile
71.2
Lower is faster
Athlete
Matthew Kruger

Category Performance Summary

aerobic

+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +31.2%
Race avg drop: +28.1%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:23 -3.1% 62th 4:03
Run 2 5:50 6:20 -8.1% 50th 5:52
Run 3 6:55 6:52 +0.6% 74th 6:19
Run 4 7:14 6:55 +4.4% 79th 6:21
Run 5 7:03 7:09 -1.4% 71th 6:32
Run 6 6:28 7:00 -7.7% 56th 6:25
Run 7 6:46 7:00 -3.4% 67th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:27 -0.5% 71th 4:17
Sled Push strength 2:00 2:19 -14.3% 49th 2:05
Sled Pull strength 4:02 4:31 -10.9% 53th 4:05
Burpee Broad Jump aerobic 5:17 4:12 +25.5% 93th 3:42
Row aerobic 5:13 5:06 +2.1% 79th 4:53
Farmers Carry strength 1:48 1:53 -5.1% 59th 1:45
Sandbag Lunges strength 3:50 4:25 -13.4% 48th 3:59
Wall Balls strength 4:53 5:10 -5.6% 68th 4:41
Total Running running 44:31 46:03 -3.3% 65th 42:20

How to Read This Analysis