Frances Young
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
384
Place
Training Recommendations
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- • Specific weakness: Sandbag Lunges - 18.2% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+0.8%
vs expected
running
-6.8%
vs expected