Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +27.4%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:23 | -3.5% | 61th | 4:03 |
| Run 2 | 5:59 | 6:20 | -5.8% | 57th | 5:52 |
| Run 3 | 6:28 | 6:52 | -6.0% | 60th | 6:19 |
| Run 4 | 6:34 | 6:55 | -5.3% | 62th | 6:21 |
| Run 5 | 6:40 | 7:09 | -6.8% | 59th | 6:32 |
| Run 6 | 6:31 | 7:00 | -7.0% | 58th | 6:25 |
| Run 7 | 6:30 | 7:00 | -7.3% | 59th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.2% | 86th | 4:17 |
| Sled Push | strength | 1:57 | 2:20 | -16.5% | 45th | 2:05 |
| Sled Pull | strength | 4:44 | 4:31 | +4.5% | 79th | 4:05 |
| Burpee Broad Jump | aerobic | 5:21 | 4:12 | +27.1% | 94th | 3:42 |
| Row | aerobic | 5:20 | 5:06 | +4.3% | 84th | 4:53 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.7% | 26th | 1:45 |
| Sandbag Lunges | strength | 5:14 | 4:25 | +18.2% | 92th | 3:59 |
| Wall Balls | strength | 5:52 | 5:10 | +13.3% | 87th | 4:41 |
| Total Running | running | 42:56 | 46:04 | -6.8% | 57th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength