Banele Bowes

35-39

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

388

Place

Total Time

1:34:08

Performance

72.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Row - 6.8% slower than expected

Category Performance

aerobic

+0.7%

vs expected

strength

-9.2%

vs expected

running

-0.1%

vs expected