Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
388
Total Time
1:34:08
Overall Percentile
72.1
Lower is faster
Athlete
Banele Bowes

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +36.5%
Race avg drop: +28.1%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:23 +2.8% 79th 4:03
Run 2 6:24 6:21 +0.7% 75th 5:52
Run 3 6:48 6:53 -1.3% 71th 6:19
Run 4 6:21 6:56 -8.6% 54th 6:21
Run 5 7:09 7:09 -0.2% 73th 6:32
Run 6 7:30 7:01 +6.9% 82th 6:25
Run 7 7:24 7:01 +5.4% 82th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:27 +0.9% 76th 4:17
Sled Push strength 1:58 2:20 -15.9% 47th 2:05
Sled Pull strength 3:56 4:32 -13.4% 47th 4:05
Burpee Broad Jump aerobic 3:59 4:13 -5.6% 67th 3:42
Row aerobic 5:28 5:07 +6.8% 91th 4:53
Farmers Carry strength 1:56 1:54 +1.7% 78th 1:45
Sandbag Lunges strength 4:10 4:26 -6.1% 62th 3:59
Wall Balls strength 4:33 5:11 -12.3% 54th 4:41
Total Running running 46:07 46:08 -0.1% 72th 42:20

How to Read This Analysis