Wesley Lategan
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
38
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 14.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+6.7%
vs expected
running
+3.0%
vs expected