Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +28.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:15 | -5.0% | 6th | 4:03 |
| Run 2 | 4:48 | 4:44 | +1.3% | 11th | 5:52 |
| Run 3 | 5:17 | 5:00 | +5.5% | 15th | 6:19 |
| Run 4 | 5:08 | 5:00 | +2.6% | 11th | 6:21 |
| Run 5 | 5:19 | 5:05 | +4.3% | 12th | 6:32 |
| Run 6 | 5:31 | 5:02 | +9.4% | 21th | 6:25 |
| Run 7 | 5:25 | 5:01 | +7.9% | 18th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -2.1% | 6th | 4:17 |
| Sled Push | strength | 1:37 | 1:32 | +5.1% | 13th | 2:05 |
| Sled Pull | strength | 3:08 | 3:02 | +2.8% | 10th | 4:05 |
| Burpee Broad Jump | aerobic | 2:48 | 2:30 | +11.8% | 16th | 3:42 |
| Row | aerobic | 4:08 | 4:21 | -5.2% | 3th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.8% | 23th | 1:45 |
| Sandbag Lunges | strength | 3:23 | 2:57 | +14.4% | 26th | 3:59 |
| Wall Balls | strength | 3:39 | 3:31 | +3.5% | 8th | 4:41 |
| Total Running | running | 34:34 | 33:34 | +3.0% | 12th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength