Quinton Andrews
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
398
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 57.5% slower than expected
Category Performance
aerobic
+16.7%
vs expected
strength
+19.9%
vs expected
running
-11.8%
vs expected