Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +28.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:26 | +2.5% | 81th | 4:03 |
| Run 2 | 6:19 | 6:25 | -1.7% | 71th | 5:52 |
| Run 3 | 6:14 | 6:58 | -10.5% | 51th | 6:19 |
| Run 4 | 6:04 | 7:01 | -13.6% | 45th | 6:21 |
| Run 5 | 6:09 | 7:15 | -15.2% | 42th | 6:32 |
| Run 6 | 5:55 | 7:05 | -16.7% | 37th | 6:25 |
| Run 7 | 5:56 | 7:06 | -16.5% | 38th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:29 | +8.5% | 96th | 4:17 |
| Sled Push | strength | 2:50 | 2:22 | +19.5% | 94th | 2:05 |
| Sled Pull | strength | 4:39 | 4:36 | +1.1% | 76th | 4:05 |
| Burpee Broad Jump | aerobic | 6:00 | 4:17 | +39.8% | 98th | 3:42 |
| Row | aerobic | 5:14 | 5:08 | +1.7% | 80th | 4:53 |
| Farmers Carry | strength | 2:13 | 1:55 | +15.5% | 96th | 1:45 |
| Sandbag Lunges | strength | 7:05 | 4:29 | +57.5% | 100th | 3:59 |
| Wall Balls | strength | 5:34 | 5:15 | +5.9% | 82th | 4:41 |
| Total Running | running | 41:10 | 46:39 | -11.8% | 47th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength