Carmen Dippenaar

45-49

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

409

Place

Total Time

1:36:18

Performance

76.0th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Burpee Broad Jump - 5.7% slower than expected

Category Performance

aerobic

+2.5%

vs expected

strength

-6.1%

vs expected

running

+0.9%

vs expected