Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
409
Total Time
1:36:18
Overall Percentile
76.0
Lower is faster
Athlete
Carmen Dippenaar

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +23.9%
Race avg drop: +28.1%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:29 +5.4% 86th 4:03
Run 2 6:59 6:29 +7.5% 88th 5:52
Run 3 6:58 7:03 -1.2% 76th 6:19
Run 4 7:12 7:06 +1.2% 78th 6:21
Run 5 7:16 7:20 -1.1% 75th 6:32
Run 6 7:09 7:11 -0.5% 77th 6:25
Run 7 7:22 7:11 +2.4% 81th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:30 +0.2% 77th 4:17
Sled Push strength 2:11 2:24 -9.3% 63th 2:05
Sled Pull strength 4:03 4:40 -13.3% 54th 4:05
Burpee Broad Jump aerobic 4:37 4:22 +5.7% 83th 3:42
Row aerobic 5:16 5:10 +1.6% 81th 4:53
Farmers Carry strength 1:57 1:56 +0.6% 79th 1:45
Sandbag Lunges strength 4:09 4:33 -9.0% 61th 3:59
Wall Balls strength 5:21 5:19 +0.4% 78th 4:41
Total Running running 47:40 47:13 +0.9% 79th 42:20

How to Read This Analysis