Nikita Swardt
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
410
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 54.1% slower than expected
- • Specific weakness: Sled Pull - 12.0% slower than expected
Category Performance
aerobic
-9.9%
vs expected
strength
+9.2%
vs expected
running
-3.2%
vs expected