Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +35.5%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:29 | -3.1% | 70th | 4:03 |
| Run 2 | 6:10 | 6:29 | -5.1% | 64th | 5:52 |
| Run 3 | 6:45 | 7:03 | -4.3% | 70th | 6:19 |
| Run 4 | 7:37 | 7:06 | +7.1% | 88th | 6:21 |
| Run 5 | 6:37 | 7:20 | -10.0% | 58th | 6:32 |
| Run 6 | 7:13 | 7:11 | +0.4% | 79th | 6:25 |
| Run 7 | 7:02 | 7:11 | -2.3% | 74th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.1% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.9% | 82th | 4:17 |
| Sled Push | strength | 2:37 | 2:24 | +8.6% | 88th | 2:05 |
| Sled Pull | strength | 5:14 | 4:40 | +12.0% | 89th | 4:05 |
| Burpee Broad Jump | aerobic | 3:14 | 4:22 | -26.0% | 36th | 3:42 |
| Row | aerobic | 4:57 | 5:11 | -4.5% | 60th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:56 | -16.6% | 30th | 1:45 |
| Sandbag Lunges | strength | 4:01 | 4:33 | -12.0% | 55th | 3:59 |
| Wall Balls | strength | 8:13 | 5:19 | +54.1% | 100th | 4:41 |
| Total Running | running | 45:45 | 47:14 | -3.2% | 70th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength