Hendriko Visagie

25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

411

Place

Total Time

1:36:20

Performance

76.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Sled Pull - 17.4% slower than expected

Category Performance

aerobic

+4.0%

vs expected

strength

+4.6%

vs expected

running

-2.1%

vs expected