Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +27.5%
Race avg drop: +28.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:29 | -3.5% | 68th | 4:03 |
| Run 2 | 6:19 | 6:29 | -2.8% | 71th | 5:52 |
| Run 3 | 7:42 | 7:03 | +9.2% | 90th | 6:19 |
| Run 4 | 6:58 | 7:06 | -2.1% | 72th | 6:21 |
| Run 5 | 7:20 | 7:20 | -0.2% | 78th | 6:32 |
| Run 6 | 6:56 | 7:11 | -3.6% | 71th | 6:25 |
| Run 7 | 6:39 | 7:11 | -7.6% | 64th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -3.9% | 61th | 4:17 |
| Sled Push | strength | 2:22 | 2:24 | -1.8% | 75th | 2:05 |
| Sled Pull | strength | 5:29 | 4:40 | +17.4% | 95th | 4:05 |
| Burpee Broad Jump | aerobic | 4:52 | 4:22 | +11.3% | 88th | 3:42 |
| Row | aerobic | 5:25 | 5:11 | +4.5% | 89th | 4:53 |
| Farmers Carry | strength | 2:15 | 1:56 | +16.0% | 97th | 1:45 |
| Sandbag Lunges | strength | 4:33 | 4:33 | -0.3% | 77th | 3:59 |
| Wall Balls | strength | 4:53 | 5:19 | -8.4% | 68th | 4:41 |
| Total Running | running | 46:14 | 47:14 | -2.1% | 73th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength