Tina Swart
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
412
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 81.0% slower than expected
- • Specific weakness: Sled Push - 7.2% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+16.3%
vs expected
running
-5.5%
vs expected