Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +28.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 4:29 | +44.0% | 100th | 4:03 |
| Run 2 | 6:02 | 6:29 | -7.2% | 58th | 5:52 |
| Run 3 | 6:08 | 7:03 | -13.1% | 47th | 6:19 |
| Run 4 | 6:11 | 7:06 | -13.1% | 49th | 6:21 |
| Run 5 | 6:39 | 7:20 | -9.5% | 59th | 6:32 |
| Run 6 | 6:45 | 7:11 | -6.1% | 66th | 6:25 |
| Run 7 | 6:26 | 7:11 | -10.6% | 57th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 81.0% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.7% | 88th | 4:17 |
| Sled Push | strength | 2:35 | 2:24 | +7.2% | 86th | 2:05 |
| Sled Pull | strength | 4:37 | 4:40 | -1.2% | 75th | 4:05 |
| Burpee Broad Jump | aerobic | 4:39 | 4:22 | +6.4% | 84th | 3:42 |
| Row | aerobic | 5:08 | 5:11 | -1.0% | 73th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.0% | 75th | 1:45 |
| Sandbag Lunges | strength | 4:24 | 4:33 | -3.6% | 73th | 3:59 |
| Wall Balls | strength | 9:39 | 5:19 | +81.0% | 100th | 4:41 |
| Total Running | running | 44:39 | 47:14 | -5.5% | 66th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength