Gerhard Bresler
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
415
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.7% slower than expected
- • Specific weakness: Sandbag Lunges - 10.5% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+5.2%
vs expected
running
-4.9%
vs expected