Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gerhard Bresler
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +29.4%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:30 | +2.8% | 82th | 4:03 |
| Run 2 | 6:15 | 6:31 | -4.2% | 68th | 5:52 |
| Run 3 | 6:18 | 7:04 | -11.0% | 53th | 6:19 |
| Run 4 | 6:32 | 7:08 | -8.5% | 61th | 6:21 |
| Run 5 | 7:18 | 7:22 | -1.0% | 77th | 6:32 |
| Run 6 | 6:59 | 7:13 | -3.3% | 73th | 6:25 |
| Run 7 | 7:06 | 7:13 | -1.7% | 75th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.4% | 76th | 4:17 |
| Sled Push | strength | 2:19 | 2:25 | -4.3% | 71th | 2:05 |
| Sled Pull | strength | 4:37 | 4:41 | -1.6% | 75th | 4:05 |
| Burpee Broad Jump | aerobic | 4:34 | 4:23 | +3.9% | 82th | 3:42 |
| Row | aerobic | 5:09 | 5:11 | -0.8% | 74th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.6% | 25th | 1:45 |
| Sandbag Lunges | strength | 5:04 | 4:35 | +10.5% | 90th | 3:59 |
| Wall Balls | strength | 7:29 | 5:21 | +39.7% | 100th | 4:41 |
| Total Running | running | 45:06 | 47:25 | -4.9% | 68th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength