Monique Honey
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
418
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 28.4% slower than expected
- • Specific weakness: Sled Pull - 15.4% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+15.3%
vs expected
running
-2.5%
vs expected