Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +28.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:31 | -6.7% | 59th | 4:03 |
| Run 2 | 6:22 | 6:32 | -2.6% | 73th | 5:52 |
| Run 3 | 7:17 | 7:06 | +2.6% | 82th | 6:19 |
| Run 4 | 8:58 | 7:09 | +25.2% | 99th | 6:21 |
| Run 5 | 6:36 | 7:23 | -10.8% | 57th | 6:32 |
| Run 6 | 6:26 | 7:14 | -11.1% | 54th | 6:25 |
| Run 7 | 6:31 | 7:14 | -10.1% | 60th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:31 | -7.1% | 42th | 4:17 |
| Sled Push | strength | 2:40 | 2:25 | +9.8% | 89th | 2:05 |
| Sled Pull | strength | 5:26 | 4:42 | +15.4% | 94th | 4:05 |
| Burpee Broad Jump | aerobic | 4:26 | 4:24 | +0.5% | 80th | 3:42 |
| Row | aerobic | 5:22 | 5:12 | +3.2% | 87th | 4:53 |
| Farmers Carry | strength | 2:08 | 1:57 | +9.4% | 92th | 1:45 |
| Sandbag Lunges | strength | 5:13 | 4:36 | +13.4% | 92th | 3:59 |
| Wall Balls | strength | 6:54 | 5:22 | +28.4% | 97th | 4:41 |
| Total Running | running | 46:23 | 47:33 | -2.5% | 74th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength