Amelia Fourie
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
419
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 14.9% slower than expected
- • Specific weakness: Wall Balls - 11.2% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+4.3%
vs expected
running
-4.4%
vs expected