Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +23.4%
Race avg drop: +28.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:31 | +2.0% | 82th | 4:03 |
| Run 2 | 6:16 | 6:32 | -4.3% | 68th | 5:52 |
| Run 3 | 6:57 | 7:06 | -2.3% | 75th | 6:19 |
| Run 4 | 7:14 | 7:10 | +0.8% | 79th | 6:21 |
| Run 5 | 7:02 | 7:24 | -5.1% | 70th | 6:32 |
| Run 6 | 6:50 | 7:15 | -5.8% | 68th | 6:25 |
| Run 7 | 6:36 | 7:15 | -9.1% | 62th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.3% | 85th | 4:17 |
| Sled Push | strength | 2:29 | 2:26 | +2.0% | 81th | 2:05 |
| Sled Pull | strength | 5:25 | 4:42 | +14.9% | 93th | 4:05 |
| Burpee Broad Jump | aerobic | 4:38 | 4:25 | +4.7% | 83th | 3:42 |
| Row | aerobic | 5:20 | 5:12 | +2.4% | 84th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:57 | -1.9% | 77th | 1:45 |
| Sandbag Lunges | strength | 4:24 | 4:36 | -4.5% | 73th | 3:59 |
| Wall Balls | strength | 5:59 | 5:22 | +11.2% | 89th | 4:41 |
| Total Running | running | 45:32 | 47:37 | -4.4% | 70th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength