Rigardt Griessel
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
421
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 16.3% slower than expected
- • Specific weakness: SkiErg - 11.8% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
-7.7%
vs expected
running
-1.4%
vs expected