Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +28.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:32 | +6.1% | 88th | 4:03 |
| Run 2 | 6:55 | 6:34 | +5.3% | 87th | 5:52 |
| Run 3 | 6:56 | 7:08 | -2.8% | 74th | 6:19 |
| Run 4 | 7:03 | 7:11 | -2.0% | 74th | 6:21 |
| Run 5 | 7:19 | 7:26 | -1.6% | 77th | 6:32 |
| Run 6 | 7:02 | 7:16 | -3.3% | 74th | 6:25 |
| Run 7 | 7:02 | 7:16 | -3.4% | 74th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:31 | +11.8% | 99th | 4:17 |
| Sled Push | strength | 2:12 | 2:26 | -10.0% | 64th | 2:05 |
| Sled Pull | strength | 2:48 | 4:44 | -40.9% | 3th | 4:05 |
| Burpee Broad Jump | aerobic | 4:52 | 4:26 | +9.5% | 88th | 3:42 |
| Row | aerobic | 5:26 | 5:12 | +4.2% | 90th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.3% | 45th | 1:45 |
| Sandbag Lunges | strength | 5:23 | 4:37 | +16.3% | 94th | 3:59 |
| Wall Balls | strength | 5:51 | 5:24 | +8.3% | 87th | 4:41 |
| Total Running | running | 47:06 | 47:46 | -1.4% | 76th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength