Charmaine Noah

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

431
Place
Total Time
1:38:42
Performance
80.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 15.4% slower than expected
  • • Specific weakness: Sled Push - 8.0% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+0.7%
vs expected
running
+0.2%
vs expected