Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +23.8%
Race avg drop: +28.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:35 | +5.8% | 90th | 4:03 |
| Run 2 | 6:49 | 6:39 | +2.5% | 85th | 5:52 |
| Run 3 | 7:16 | 7:13 | +0.5% | 82th | 6:19 |
| Run 4 | 7:27 | 7:17 | +2.1% | 85th | 6:21 |
| Run 5 | 7:40 | 7:32 | +1.6% | 83th | 6:32 |
| Run 6 | 7:20 | 7:22 | -0.6% | 80th | 6:25 |
| Run 7 | 7:08 | 7:23 | -3.4% | 75th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +1.9% | 88th | 4:17 |
| Sled Push | strength | 2:41 | 2:29 | +8.0% | 91th | 2:05 |
| Sled Pull | strength | 3:55 | 4:48 | -18.6% | 47th | 4:05 |
| Burpee Broad Jump | aerobic | 4:48 | 4:31 | +5.9% | 86th | 3:42 |
| Row | aerobic | 5:25 | 5:15 | +3.1% | 89th | 4:53 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.0% | 91th | 1:45 |
| Sandbag Lunges | strength | 4:21 | 4:42 | -7.5% | 71th | 3:59 |
| Wall Balls | strength | 6:20 | 5:29 | +15.4% | 94th | 4:41 |
| Total Running | running | 48:32 | 48:25 | +0.2% | 81th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength