Jared Rooyen

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

433
Place
Total Time
1:38:46
Performance
80.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Push - 18.0% slower than expected
  • • Specific weakness: Sled Pull - 9.7% slower than expected

Category Performance

aerobic
-6.2%
vs expected
strength
+2.8%
vs expected
running
+3.3%
vs expected