Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +28.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:36 | +2.2% | 84th | 4:03 |
| Run 2 | 6:39 | 6:39 | -0.1% | 81th | 5:52 |
| Run 3 | 7:15 | 7:14 | +0.2% | 81th | 6:19 |
| Run 4 | 7:27 | 7:18 | +2.0% | 85th | 6:21 |
| Run 5 | 7:41 | 7:32 | +1.8% | 84th | 6:32 |
| Run 6 | 7:51 | 7:22 | +6.3% | 89th | 6:25 |
| Run 7 | 8:30 | 7:23 | +15.0% | 95th | 6:24 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -2.1% | 73th | 4:17 |
| Sled Push | strength | 2:56 | 2:29 | +18.0% | 95th | 2:05 |
| Sled Pull | strength | 5:17 | 4:48 | +9.7% | 90th | 4:05 |
| Burpee Broad Jump | aerobic | 4:12 | 4:32 | -7.4% | 73th | 3:42 |
| Row | aerobic | 4:47 | 5:15 | -9.0% | 45th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:58 | -3.3% | 77th | 1:45 |
| Sandbag Lunges | strength | 4:08 | 4:42 | -12.2% | 61th | 3:59 |
| Wall Balls | strength | 5:36 | 5:29 | +2.0% | 83th | 4:41 |
| Total Running | running | 50:05 | 48:27 | +3.3% | 86th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength