Monique Gericke
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
434
Place
Training Recommendations
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Row - 11.1% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
-16.2%
vs expected
running
+3.9%
vs expected