Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
434
Total Time
1:38:59
Overall Percentile
80.7
Lower is faster
Athlete
Monique Gericke

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +33.4%
Race avg drop: +28.1%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:36 +5.9% 91th 4:03
Run 2 6:41 6:40 +0.2% 82th 5:52
Run 3 7:20 7:15 +1.1% 84th 6:19
Run 4 7:50 7:19 +7.0% 91th 6:21
Run 5 8:17 7:33 +9.5% 92th 6:32
Run 6 7:45 7:23 +4.7% 88th 6:25
Run 7 7:41 7:24 +3.7% 87th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:34 -5.9% 56th 4:17
Sled Push strength 1:48 2:29 -27.8% 31th 2:05
Sled Pull strength 3:59 4:49 -17.5% 51th 4:05
Burpee Broad Jump aerobic 3:48 4:33 -16.5% 60th 3:42
Row aerobic 5:51 5:15 +11.1% 99th 4:53
Farmers Carry strength 1:44 1:59 -12.7% 50th 1:45
Sandbag Lunges strength 4:29 4:43 -5.0% 76th 3:59
Wall Balls strength 4:31 5:30 -18.0% 53th 4:41
Total Running running 50:27 48:34 +3.9% 87th 42:20

How to Read This Analysis