Sone Gibbon
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
435
Place
Training Recommendations
- • Focus on running endurance - 7.5% below expected on total running time
- • Specific weakness: Sandbag Lunges - 23.1% slower than expected
- • Specific weakness: Total Running - 7.5% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
-5.8%
vs expected
running
+7.5%
vs expected