Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.6%
Race avg drop: +28.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:36 | -2.8% | 77th | 4:03 |
| Run 2 | 7:14 | 6:40 | +8.3% | 93th | 5:52 |
| Run 3 | 9:07 | 7:15 | +25.6% | 99th | 6:19 |
| Run 4 | 8:37 | 7:19 | +17.6% | 97th | 6:21 |
| Run 5 | 7:30 | 7:34 | -1.0% | 81th | 6:32 |
| Run 6 | 7:41 | 7:24 | +3.7% | 87th | 6:25 |
| Run 7 | 7:37 | 7:24 | +2.7% | 86th | 6:24 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:34 | -12.5% | 16th | 4:17 |
| Sled Push | strength | 2:18 | 2:29 | -7.9% | 70th | 2:05 |
| Sled Pull | strength | 3:41 | 4:49 | -23.8% | 36th | 4:05 |
| Burpee Broad Jump | aerobic | 4:50 | 4:33 | +6.0% | 87th | 3:42 |
| Row | aerobic | 4:42 | 5:15 | -10.7% | 35th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.4% | 75th | 1:45 |
| Sandbag Lunges | strength | 5:49 | 4:43 | +23.1% | 97th | 3:59 |
| Wall Balls | strength | 4:37 | 5:30 | -16.2% | 58th | 4:41 |
| Total Running | running | 52:15 | 48:36 | +7.5% | 91th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength