Robin Archibald
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
444
Place
Training Recommendations
- • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- • Specific weakness: Sandbag Lunges - 15.6% slower than expected
Category Performance
aerobic
+11.4%
vs expected
strength
-2.7%
vs expected
running
-5.9%
vs expected