Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:38 | -4.4% | 74th | 4:03 |
| Run 2 | 6:28 | 6:42 | -3.6% | 77th | 5:52 |
| Run 3 | 6:57 | 7:17 | -4.8% | 75th | 6:19 |
| Run 4 | 7:05 | 7:21 | -3.8% | 76th | 6:21 |
| Run 5 | 7:25 | 7:37 | -2.6% | 79th | 6:32 |
| Run 6 | 6:56 | 7:26 | -6.9% | 71th | 6:25 |
| Run 7 | 6:43 | 7:27 | -9.9% | 65th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.5% | 88th | 4:17 |
| Sled Push | strength | 1:42 | 2:30 | -32.4% | 20th | 2:05 |
| Sled Pull | strength | 5:14 | 4:51 | +7.6% | 89th | 4:05 |
| Burpee Broad Jump | aerobic | 6:05 | 4:35 | +32.4% | 99th | 3:42 |
| Row | aerobic | 5:18 | 5:16 | +0.3% | 82th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:59 | +1.8% | 86th | 1:45 |
| Sandbag Lunges | strength | 5:30 | 4:45 | +15.6% | 95th | 3:59 |
| Wall Balls | strength | 5:12 | 5:32 | -6.3% | 76th | 4:41 |
| Total Running | running | 46:00 | 48:52 | -5.9% | 71th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength