Ruan Brand

35-39

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

445

Place

Total Time

1:39:49

Performance

82.7th percentile

View Detailed Analysis

Training Recommendations

• Performance is well-balanced across all categories!

Category Performance

aerobic

-6.2%

vs expected

strength

-6.3%

vs expected

running

+2.4%

vs expected