Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
445
Total Time
1:39:49
Overall Percentile
82.7
Lower is faster
Athlete
Ruan Brand

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.4%
Race avg drop: +28.1%
Trend per run: +7.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:38 +0.0% 83th 4:03
Run 2 6:38 6:43 -1.4% 81th 5:52
Run 3 7:04 7:18 -3.4% 78th 6:19
Run 4 7:06 7:22 -3.8% 76th 6:21
Run 5 7:45 7:38 +1.5% 85th 6:32
Run 6 8:50 7:27 +18.3% 97th 6:25
Run 7 8:08 7:28 +8.8% 92th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:35 -3.7% 68th 4:17
Sled Push strength 2:06 2:31 -16.7% 58th 2:05
Sled Pull strength 4:20 4:52 -11.2% 65th 4:05
Burpee Broad Jump aerobic 3:52 4:36 -16.1% 64th 3:42
Row aerobic 5:21 5:17 +1.2% 86th 4:53
Farmers Carry strength 1:53 2:00 -5.9% 73th 1:45
Sandbag Lunges strength 4:45 4:46 -0.4% 82th 3:59
Wall Balls strength 5:43 5:33 +2.8% 85th 4:41
Total Running running 50:10 48:59 +2.4% 86th 42:20

How to Read This Analysis