Christopher Gray
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
450
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 62.8% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+31.5%
vs expected
running
-18.3%
vs expected