Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +28.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:39 | -9.5% | 59th | 4:03 |
| Run 2 | 5:49 | 6:44 | -13.7% | 50th | 5:52 |
| Run 3 | 6:30 | 7:20 | -11.4% | 61th | 6:19 |
| Run 4 | 6:18 | 7:24 | -14.9% | 53th | 6:21 |
| Run 5 | 6:02 | 7:39 | -21.2% | 37th | 6:32 |
| Run 6 | 5:43 | 7:29 | -23.6% | 30th | 6:25 |
| Run 7 | 5:34 | 7:29 | -25.7% | 25th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.8% slower than expected
- → Specific weakness: Sled Pull - 44.1% slower than expected
- → Specific weakness: Wall Balls - 39.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.1% | 92th | 4:17 |
| Sled Push | strength | 4:07 | 2:31 | +62.8% | 100th | 2:05 |
| Sled Pull | strength | 7:03 | 4:53 | +44.1% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 4:28 | 4:37 | -3.4% | 81th | 3:42 |
| Row | aerobic | 5:51 | 5:17 | +10.5% | 99th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.7% | 95th | 1:45 |
| Sandbag Lunges | strength | 4:52 | 4:47 | +1.7% | 86th | 3:59 |
| Wall Balls | strength | 7:46 | 5:34 | +39.2% | 100th | 4:41 |
| Total Running | running | 40:09 | 49:06 | -18.3% | 42th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength