Philip Venter
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
453
Place
Training Recommendations
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- • Specific weakness: Row - 12.6% slower than expected
Category Performance
aerobic
+11.8%
vs expected
strength
-5.9%
vs expected
running
-1.9%
vs expected