Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +28.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:40 | +0.7% | 84th | 4:03 |
| Run 2 | 6:23 | 6:45 | -5.5% | 74th | 5:52 |
| Run 3 | 6:38 | 7:20 | -9.7% | 66th | 6:19 |
| Run 4 | 7:05 | 7:24 | -4.5% | 76th | 6:21 |
| Run 5 | 8:00 | 7:40 | +4.3% | 90th | 6:32 |
| Run 6 | 7:47 | 7:29 | +3.8% | 88th | 6:25 |
| Run 7 | 7:41 | 7:30 | +2.3% | 87th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:35 | -9.7% | 35th | 4:17 |
| Sled Push | strength | 1:57 | 2:32 | -23.0% | 45th | 2:05 |
| Sled Pull | strength | 4:39 | 4:54 | -5.2% | 76th | 4:05 |
| Burpee Broad Jump | aerobic | 6:09 | 4:38 | +32.6% | 100th | 3:42 |
| Row | aerobic | 5:58 | 5:18 | +12.6% | 99th | 4:53 |
| Farmers Carry | strength | 1:44 | 2:00 | -13.7% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:57 | 4:47 | +3.2% | 89th | 3:59 |
| Wall Balls | strength | 6:06 | 5:35 | +9.1% | 90th | 4:41 |
| Total Running | running | 48:16 | 49:12 | -1.9% | 81th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength