Rogers Reddy
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
456
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 31.5% slower than expected
- • Specific weakness: Sandbag Lunges - 27.7% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+11.8%
vs expected
running
-6.9%
vs expected