Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
456
Total Time
1:40:37
Overall Percentile
84.8
Lower is faster
Athlete
Rogers Reddy

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.8

Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +28.1%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:41 -2.9% 81th 4:03
Run 2 6:54 6:46 +1.8% 86th 5:52
Run 3 6:44 7:22 -8.7% 69th 6:19
Run 4 7:28 7:26 +0.3% 86th 6:21
Run 5 6:48 7:42 -11.7% 63th 6:32
Run 6 6:47 7:31 -9.9% 67th 6:25
Run 7 6:46 7:32 -10.2% 67th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:36 -5.2% 63th 4:17
Sled Push strength 2:37 2:32 +2.8% 88th 2:05
Sled Pull strength 4:49 4:55 -2.2% 81th 4:05
Burpee Broad Jump aerobic 4:36 4:39 -1.4% 83th 3:42
Row aerobic 5:34 5:18 +4.8% 94th 4:53
Farmers Carry strength 2:39 2:00 +31.5% 100th 1:45
Sandbag Lunges strength 6:09 4:48 +27.7% 99th 3:59
Wall Balls strength 5:35 5:36 -0.6% 83th 4:41
Total Running running 46:00 49:23 -6.9% 71th 42:20

How to Read This Analysis