Dj Chambers

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

459
Place
Total Time
1:41:03
Performance
85.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 20.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.2% slower than expected

Category Performance

aerobic
-15.9%
vs expected
strength
+4.6%
vs expected
running
+2.1%
vs expected