Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dj Chambers
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +24.2%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:42 | +6.3% | 93th | 4:03 |
| Run 2 | 7:20 | 6:48 | +7.8% | 95th | 5:52 |
| Run 3 | 7:26 | 7:24 | +0.3% | 85th | 6:19 |
| Run 4 | 7:45 | 7:28 | +3.6% | 90th | 6:21 |
| Run 5 | 7:49 | 7:44 | +1.0% | 87th | 6:32 |
| Run 6 | 7:36 | 7:33 | +0.5% | 84th | 6:25 |
| Run 7 | 7:43 | 7:34 | +1.9% | 88th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:36 | -6.8% | 56th | 4:17 |
| Sled Push | strength | 2:31 | 2:33 | -1.7% | 83th | 2:05 |
| Sled Pull | strength | 5:30 | 4:57 | +11.1% | 95th | 4:05 |
| Burpee Broad Jump | aerobic | 2:57 | 4:41 | -37.1% | 23th | 3:42 |
| Row | aerobic | 5:08 | 5:19 | -3.6% | 73th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:01 | +20.3% | 100th | 1:45 |
| Sandbag Lunges | strength | 5:23 | 4:50 | +11.2% | 94th | 3:59 |
| Wall Balls | strength | 4:38 | 5:38 | -17.9% | 58th | 4:41 |
| Total Running | running | 50:39 | 49:36 | +2.1% | 88th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength